Serenity with Saoirse
Retreats, yoga, rituals and nature-led experiences created to bring calm, clarity and connection to modern life.
formerly Cróga Comforts
sTILLNESS
A place to pause and reset
Through guided meditation, gentle movement, breathwork and restful practices, we create calming experiences that help soothe stress, quiet the mind and bring you back to centre.
Space
Space to breathe and reconnect.
Whether joining us online or in person, our classes, circles and retreats offer time away from the noise of everyday life to feel clearer, lighter & grounded.
SEASONS
Move with the rhythm of nature
From spring awakenings to winter rest, our seasonal gatherings are designed to help you reconnect with yourself through yoga, cacao, mindful walks & moments of reflection inspired by the time of year.
Slow Down. Breathe Deep. Reconnect.
Join Saoirse for experiences rooted in nature, movement and stillness. Created to help you reset, reconnect and feel like yourself again.
Upcoming Experiences
An autumn evening of slow, restful yin and immersive sound, created to leave you feeling lighter, calmer and deeply restored.
Join us at the beautiful SoEarth Projects in Kill, Co. Kildare for two hours of yin yoga, meditation and immersive sound, created to bring together slow movement, stillness and deep relaxation.Yin & Sound combines the restful practice of yin yoga with an immersive sound bath led by Robyn Browning.
We’ll begin the evening on our mats with a slow and restful yin yoga practice.
Yin yoga invites us to do less, holding mostly floor-based poses for longer periods of time and giving the body an opportunity to slow down and release tension while encouraging greater mobility and flexibility.
From here, you’ll be invited to get comfortable, lie back and rest as Robyn guides you through an immersive sound bath. Using a beautiful combination of instruments and sound, the experience invites you to become still, turn your attention inward and enjoy an extended period of uninterrupted rest.
No previous experience of yoga, meditation or sound baths is needed.
Come alone, bring a friend, roll out your mat and enjoy a different kind of Friday.
What to Expect
Your two-hour Yin & Sound experience will include:
• A slow and restful yin yoga practice
• Mostly floor-based poses held for longer periods of time
• Movement to encourage mobility, relaxation and release
• Guided meditation and relaxation
• An immersive sound bath led by Robyn Browning
• An extended period of uninterrupted rest
• A relaxed and welcoming group setting
• A beautiful way to spend an autumn evening slowing down.
The Benefits of Yin & Sound
Yin & Sound brings together slow movement, stillness and immersive sound to create an evening centred around relaxation, connection and enjoying a slower pace.
Taking time for these practices helps to:
• Encourage physical and mental relaxation
• Release built-up muscular tension
• Support mobility and flexibility
• Create time away from screens and everyday responsibilities
• Encourage greater awareness of the body and breath
• Give a busy mind an opportunity to slow down
• Create time to reconnect with yourself
• Leave you feeling lighter, calmer and deeply rested
Who Is This For?
Yin & Sound is for anyone who would love to spend a autumnal Friday evening doing something a little different.
You do not need to be flexible, experienced in yoga or familiar with sound baths.
Whether you already attend my weekly yoga classes, have been to one of our previous events or are completely new, you are very welcome to join us.
Come alone, bring a friend or make it part of a slow summer evening together.
This experience is for anyone who would enjoy stepping away from everyday life for two hours to move slowly, become still, immerse themselves in sound and enjoy a little summer serenity.
Event Details
Date: Friday 25th September
Time: 7pm – 9pm
Location: SoEarth Projects, Kill, Co. Kildare
A Half-Day Nature, Cacao & Yoga Retreat
Join us at the beautiful SoEarth Projects in Kill, Co. Kildare for a special half-day retreat created to honour one of the most overlooked moments of the year - the quiet space between the carefree days of summer and the return to everyday routines.
As August draws to a close, there is a brief window where the long days still linger, the evenings remain warm and nature is full and abundant. Before school bags are packed, calendars fill and life finds its familiar rhythm again, we invite you to press pause.
Whether you've spent the summer caring for children, supporting others, travelling, working or simply keeping life moving, this is an opportunity to step away from the demands of daily life and spend a few hours replenishing yourself.
Throughout the morning or afternoon, you'll move gently between the beautiful outdoor spaces and cosy indoor studio at SoEarth Projects. We'll begin with a mindful walk through the surrounding woodland and gardens, allowing the body to slow, the mind to settle and the senses to reconnect with nature.
We'll then gather indoors for ceremonial cacao, inviting us to arrive fully in the present moment before flowing into a slow, breath-led yoga practice suitable for every body. Through mindful movement, conscious breathing and moments of stillness, we'll create space to release tension, calm the nervous system and reconnect with ourselves.
The experience will finish with a deeply restorative guided meditation and a gentle closing reflection, leaving you feeling rested, grounded and ready to move into the next season of life with greater calm and clarity.
Event Details
Location - SoEarth Projects, Kill, Co. Kildare
Date - Saturday 29th August
Two sessions are available to book:
Morning Gathering : 10:00am – 1:00pm
Afternoon Gathering : 2:00pm – 5:00pm
What to Expect
• A mindful walk through the beautiful grounds of SoEarth Projects
• Ceremonial cacao
• Slow, breath-led yoga suitable for all abilities
• Guided breathwork to calm and regulate the nervous system
• A deeply restorative guided meditation
• Gentle journaling and reflection
• Time to slow down, reconnect with nature and simply be
How You'll Leave Feeling
This experience is designed to help you leave feeling...
• Rested after a full summer
• Lighter in both body and mind
• Calm and grounded
• More present and connected
• Ready to embrace the return of routine without feeling overwhelmed
• Reconnected with yourself before giving your energy back to everyone else
The Benefits
As summer gently draws to a close, many of us move from weeks of spontaneity and busyness into the structure of everyday life. Taking intentional time to slow down before that transition can help create a greater sense of balance, clarity and resilience.
Combining time in nature with gentle movement, breathwork, meditation and mindful rest supports both physical and emotional wellbeing, creating space to recharge before a new season of routines begins.
Science-Based Benefits
Research shows that gentle yoga, breathwork and meditation can:
• Reduce stress hormones such as cortisol
• Support nervous system regulation
• Improve sleep quality
• Reduce anxiety and overwhelm
• Increase mobility and circulation
• Improve focus, mood and emotional wellbeing
Time spent in nature has also been shown to reduce stress, lower blood pressure, improve attention and support overall mental health. Even a short period outdoors can help restore mental energy and create a greater sense of calm.
Choosing Your Session
Morning Gathering - Begin the Day Slowly
Start your day with space to breathe before the weekend unfolds. Morning light, mindful movement and time in nature create the perfect opportunity to reconnect with yourself and carry that sense of calm into the days ahead.
Afternoon Gathering - A Gentle Afternoon Retreat
Spend a peaceful afternoon immersed in nature, movement and stillness. As the day softens, you'll have the opportunity to unwind, recharge and savour the final weeks of summer before everyday routines begin again.
Get the most majestic and best start for your day in the stunning setting of Glendalough.
We will start the morning with an a mild walk around a beautiful trail around Glendalough, offering us stunning views of both lakes, surrounding mountains and all the enchanting spring greenery and nature that one could behold - a very grounding experience. With some of the most beautiful viewing point to stop, take it all in and breath.
We will have a (optional dip) in the lake. Some of the benefits of this dip will include - boosting the cardiovascular circulation, which is beneficial for a healthy heart, a strong immune system, well-balanced mental health and a high level of energy for the rest of the day.
If the weather allows we will spend the day completely outdoors immersed in nature with a secret yoga and cacao spot along the hike or will then go inside a stunning secret cabin, overlooking Derrybawn Mountain. This is a beautiful setting to take time out to do some inner work, surrounded by beautiful nature and in a cosy indoor room. We will enjoy some gentle yoga, a cacao ceremony and enter into a wonderful and relaxing meditation to go within. Bring a journal, bring a yoga mat, bring your favourite cup and bring an open heart of enthusiasm for a magical morning in the most majestic spot.
What’s included
Cacao Ceremony
Guided meditation
Yoga - suitable for all levels
Guided hike - suitable for all levels, this is never a fitness walk, Serenity with Saoirse hikes are always with the aim to be intentionally slow so everyone can join and connect with nature. Plenty of stops and pauses to take the magical beauty around us in.
Wild Swim (optional)
A morning with like-minded individuals
Details
Saturday September 19th
9.30am - 2.30pm (sometimes we finish at 3/3pm depending on the day, but mostly 2.30pm)
Location / meeting spot - Exact details will be sent to attendees
This event is for all ages, all levels of fitness and is safe for anyone who is pregnant.
“I left feeling calmer, clearer and completely reset.”
-kAREN bROWNE
About us
A nature-led wellness space offering online and in-person experiences to help you slow down, reconnect and feel restored.
Through yoga, cacao, mindful walks, meditation and seasonal gatherings, Saoirse creates spaces for calm, clarity and connection.
CALM
CLARITY
CONNECTION