Serenity with Saoirse
Retreats, yoga, rituals and nature-led experiences created to bring calm, clarity and connection to modern life.
formerly Cróga Comforts
sTILLNESS
A place to pause and reset
Through guided meditation, gentle movement, breathwork and restful practices, we create calming experiences that help soothe stress, quiet the mind and bring you back to centre.
Space
Space to breathe and reconnect.
Whether joining us online or in person, our classes, circles and retreats offer time away from the noise of everyday life to feel clearer, lighter & grounded.
SEASONS
Move with the rhythm of nature
From spring awakenings to winter rest, our seasonal gatherings are designed to help you reconnect with yourself through yoga, cacao, mindful walks & moments of reflection inspired by the time of year.
Slow Down. Breathe Deep. Reconnect.
Join Saoirse for experiences rooted in nature, movement and stillness. Created to help you reset, reconnect and feel like yourself again.
Upcoming Experiences
A transformative day of manifestation, clarity and possibility in the heart of the Wicklow Mountains.
Join us for an inspiring day of manifestation, self-discovery and intentional living at Anam Kara Wellness, nestled within the beautiful Glendalough House Estate.
Hosted by Saoirse Doyle and Sophie Anderton, this immersive retreat is designed to help you step away from the demands of everyday life, reconnect with yourself and gain clarity on the life you truly want to create.
Through a powerful combination of guided manifestation workshops, reflective journaling, ceremonial cacao (to connect with what is truly in your heart), intention activating yoga, meditation and visualisation, you'll learn practical tools to help align your mindset, intentions and actions with your future goals.
This is more than just dreaming about what's possible, it's creating the space to reconnect with yourself, uncover what you truly want and leave feeling inspired, empowered and ready to take your next steps with confidence.
The Experience
We'll begin the day by gathering together in a welcoming circle, where Saoirse and Sophie will share their own personal journeys and introduce the foundations of manifestation.
Throughout the day you'll explore powerful manifestation practices through guided workshops, reflective journaling and practical exercises designed to help you gain clarity, challenge limiting beliefs and reconnect with your vision for the future.
We'll drink ceremonial cacao. Have and embodied intentional yoga practice, creating space to quiet the mind, reconnect with the body and deepen your intentions.
The afternoon will include a deeply relaxing guided visualisation and manifestation meditation, allowing you to connect with your future self and leave feeling grounded, focused and inspired.
Expect a day of meaningful conversations, practical learning, movement, reflection and genuine connection.
Your Retreat Includes
• Inspiring manifestation workshop with Saoirse & Sophie
• Guided journaling for clarity and intention
• Ceremonial cacao
• Practical manifestation tools and techniques
• Gentle yoga practice
• Future Self visualisation
• Deep manifestation meditation
• Closing reflection circle
Optional Premium Full-Day Experience
Enhance your retreat with:
• Woodland sauna experience
• Optional cold plunge therapy
• Nourishing seasonal lunch in beautiful surroundings
This premium experience offers the opportunity to extend your day with time to unwind, reflect and connect with others while enjoying Anam Kara's beautiful wellness facilities.
Premium Manifestation Experience
Our retreats are always designed to create space for rest, reflection and meaningful connection.
For this special Manifestation Retreat, guests also have the opportunity to extend their experience with access to Anam Kara's woodland sauna, optional cold plunge and a nourishing seasonal lunch.
The contrast therapy provides a beautiful opportunity to integrate the day's work. Leaving behind old patterns, embracing fresh perspectives and giving yourself time to pause before returning home feeling refreshed, clear and inspired.
Why We Chose 8th August
This retreat takes place on 8th August (8/8), a date often known as the Lion's Gate Portal.
For many, it's seen as a powerful time for reflection, intention setting and stepping into a new chapter. The number 8 symbolises abundance, confidence and infinite possibility, making it a meaningful day to pause, reconnect with yourself and consider the future you're creating.
The Details
Date: Saturday 8th August - The Lions Portal
Time: 10am – 1pm / 3pm
Location: Anam Kara Wellness, Glendalough House Estate, Wicklow
Price: €50 - €95, depending on your chosen experience
This Day Is For You If
• You're ready to create positive change in your life.
• You want greater clarity and direction for your future.
• You're curious about manifestation in a grounded, practical way.
• You enjoy personal growth, mindfulness and meaningful conversations.
• You'd love a day to pause, reflect and reconnect with yourself.
• You're looking for inspiration, motivation and a supportive community of like-minded women.
Leave Feeling
Clearer about where you're going.
More confident in yourself.
Inspired to take aligned action.
Connected to your vision.
Empowered to create the life you truly want.
Book Your Place
Spaces are limited for this special collaboration with Saoirse Doyle and Sophie Anderton.
Reserve your place below and choose the experience that's right for you.
A restorative summer day in the heart of the Wicklow Mountains
Join us for a deeply nourishing day of nature, movement, breathwork, ceremonial cacao, contrast therapy and rest at Anam Kara Wellness, set within the beautiful Glendalough House Estate.
Summer Serenity is designed to help you step away from the noise of everyday life and reconnect with yourself, nature and others in one of Ireland’s most peaceful settings.
You’ll be guided through a spacious summer experience combining woodland walking, gentle yoga, cacao, sauna, optional cold plunge, nourishing food and deep relaxation.
This is a day to soften, reset and return home feeling lighter, calmer, clearer and deeply restored.
The Experience
We’ll begin outdoors with an opening circle before walking gently through the surrounding woodland trails. This will be a chance to slow down, breathe deeply and connect with the natural beauty of the estate.
From there, we’ll gather for ceremonial cacao before moving into a summer-inspired gentle yoga practice. This practice will be designed to open the body, calm the nervous system and create space for stillness and renewal.
The afternoon will include access to Anam Kara’s beautiful new sauna and cold plunge facilities, followed by a nourishing seasonal lunch shared together in a warm and relaxed setting.
Expect a day of nature, movement, warmth, deep rest and meaningful connection.
Your Retreat Includes
• Opening circle outdoors
• Guided woodland walk and nature immersion
• Ceremonial cacao and seasonal intention setting
• Summer-inspired gentle yoga
• Deep rest meditation and closing reflection
Optional Premium Full-Day Experience
Enhance your retreat with:
• Woodland sauna experience
• Optional cold plunge therapy
• Nourishing seasonal lunch in beautiful surroundings
This premium add-on offers the opportunity to extend your time at Anam Kara, combining relaxation, restoration and nourishment in the heart of the Wicklow Mountains.
Premium Summer Add-On
Our Seasonal Serenity Retreats are always centred around reconnecting with yourself, nature and mindful movement.
For this special Summer Serenity Experience, guests will also have the option to enhance their day with access to Anam Kara’s new sauna and cold plunge facilities, along with a nourishing seasonal lunch.
This premium add-on is designed to support deeper restoration, circulation, nervous system regulation and whole-body renewal.
The Details
Date: Saturday 4th July
Time: 10am – 1pm / 3pm
Location: Anam Kara Wellness, Glendalough House Estate, Wicklow
€50 – €95, depending on your chosen experience
This Day Is For You If
• You feel ready to pause and reset
• You love nature-led wellness experiences
• You want to feel calmer, clearer and more grounded
• You enjoy gentle yoga, breathwork and restorative practices
• You’re craving time outdoors, away from daily noise
• You’d love to experience sauna, cold plunge and nourishing food in a beautiful setting
Leave Feeling
Lighter in your body.
Clearer in your mind.
Calmer in your nervous system.
More connected to yourself, nature and the season ahead.
Book Your Place
Spaces are limited for this summer experience.
Reserve your place below and choose the experience that feels right for you.
Get the most majestic and best start for your day in the stunning setting of Glendalough.
We will start the morning with an a mild walk around a beautiful trail around Glendalough, offering us stunning views of both lakes, surrounding mountains and all the enchanting spring greenery and nature that one could behold - a very grounding experience. With some of the most beautiful viewing point to stop, take it all in and breath.
We will have a (optional dip) in the lake. Some of the benefits of this dip will include - boosting the cardiovascular circulation, which is beneficial for a healthy heart, a strong immune system, well-balanced mental health and a high level of energy for the rest of the day.
If the weather allows we will spend the day completely outdoors immersed in nature with a secret yoga and cacao spot along the hike or will then go inside a stunning secret cabin, overlooking Derrybawn Mountain. This is a beautiful setting to take time out to do some inner work, surrounded by beautiful nature and in a cosy indoor room. We will enjoy some gentle yoga, a cacao ceremony and enter into a wonderful and relaxing meditation to go within. Bring a journal, bring a yoga mat, bring your favourite cup and bring an open heart of enthusiasm for a magical morning in the most majestic spot.
What’s included
Cacao Ceremony
Guided meditation
Yoga - suitable for all levels
Guided hike - suitable for all levels, this is never a fitness walk, Serenity with Saoirse hikes are always with the aim to be intentionally slow so everyone can join and connect with nature. Plenty of stops and pauses to take the magical beauty around us in.
Wild Swim (optional)
A morning with like-minded individuals
Details
Saturday 15th August
9.30am - 2.30pm (sometimes we finish at 3/3pm depending on the day, but mostly 2.30pm)
Location / meeting spot - Exact details will be sent to attendees
This event is for all ages, all levels of fitness and is safe for anyone who is pregnant.
“I left feeling calmer, clearer and completely reset.”
-kAREN bROWNE
About us
A nature-led wellness space offering online and in-person experiences to help you slow down, reconnect and feel restored.
Through yoga, cacao, mindful walks, meditation and seasonal gatherings, Saoirse creates spaces for calm, clarity and connection.
CALM
CLARITY
CONNECTION